Hazelnut > Nuts and seeds , Graines oléagineuses et châtaignes
Hazelnut : __•NUTRIMENTS•
__•COMPOSITION_OF• hazelnut for 100g :__•ENERGETIC_VALUE•
655 __•CALORIES_PER_100G• :
| Water | 4,84 g |
|---|---|
| sodium | 9,97 mg |
| magnesium | 88,40 mg |
| Phosphorus | 458,00 mg |
| potassium | 606,00 mg |
| Calcium | 135,00 mg |
| Manganese | 4,90 mg |
| Iron | 3,47 mg |
| Copper | 1,57 mg |
| Zinc | 2,31 mg |
| Selenium | 0,00 µg |
| Iodide | 5,60 µg |
| Protids | 16,40 g |
| Protein, crude, N x 6.25 | 19,30 g |
| Glucids | 5,62 g |
| Sugars | 3,31 g |
| Starch | 0,76 g |
| Fibres | 8,20 g |
| Lipids | 63,00 g |
| FA saturated | 5,22 g |
| FA monounsatured | 42,00 g |
| FA polyunsatured | 5,41 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 3,51 g |
| FA 18:0, stearic | 1,13 g |
| FA 18:1 n-9 cis, oleic | 42,00 g |
| FA 18:2 9c,12c (n-6), linoleic | 5,25 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,06 g |
| Beta-carotene | 95,50 µg |
| Vitamin E | 5,65 mg |
| Vitamin C | 0,00 mg |
| Vitamin B1 | 0,38 mg |
| Vitamin B2 | 0,11 mg |
| B3 vitamin | 1,10 mg |
| B5 vitamin | 0,93 mg |
| Vitamin B6 | 0,34 mg |
| B9 vitamin | 198,00 µg |
| Cholesterol | 1,15 mg |